dannie1991
Member
Hello Everyone,
I wonder if someone would be kind enough to help me?
I have just started my second week on SW. Lost 2.5 lbs on my first week, which is good. However I have done SW before and I lost 6 lb in my first week so I was hoping for a little bit more loss.
I know I've done SW before so I know how this works but I'm worried that I'm not following it properly this time. I'm having issues with vegetables and milk. Obviously not together!
I don't eat very many vegetables, it isn't that I don't like vegetables I just never seem to be bothered to stand and cut up the vegetables and then cook them up. I've tried buying frozen vegetables so as to get over the issue of not having to cut them up but it makes no difference. I just don't seem to ever incorporate them into meals. I'm worried this is going to affect my weight loss as my plate is then mostly filled by carbs such as potato and pasta! Anyone have any advice.
So my second issue is milk! I always have my healthy extra A as 250 ml of semi skimmed milk. This is because I drink lots of coffee whilst at work. I've measured out the 250 ml of milk and realised it doesn't cover the amount I use in coffee each day (being at work I can't measure out the amount I'm using) so therefore I only allow myself 10 syns a day.and the extra 5 is then over use of milk. Do you think this is okay? Or does anyone have any ideas?
Sorry this is such a long post but need some advice
Thanks in advance,
Dannie
xx
I wonder if someone would be kind enough to help me?
I have just started my second week on SW. Lost 2.5 lbs on my first week, which is good. However I have done SW before and I lost 6 lb in my first week so I was hoping for a little bit more loss.
I know I've done SW before so I know how this works but I'm worried that I'm not following it properly this time. I'm having issues with vegetables and milk. Obviously not together!
I don't eat very many vegetables, it isn't that I don't like vegetables I just never seem to be bothered to stand and cut up the vegetables and then cook them up. I've tried buying frozen vegetables so as to get over the issue of not having to cut them up but it makes no difference. I just don't seem to ever incorporate them into meals. I'm worried this is going to affect my weight loss as my plate is then mostly filled by carbs such as potato and pasta! Anyone have any advice.
So my second issue is milk! I always have my healthy extra A as 250 ml of semi skimmed milk. This is because I drink lots of coffee whilst at work. I've measured out the 250 ml of milk and realised it doesn't cover the amount I use in coffee each day (being at work I can't measure out the amount I'm using) so therefore I only allow myself 10 syns a day.and the extra 5 is then over use of milk. Do you think this is okay? Or does anyone have any ideas?
Sorry this is such a long post but need some advice
Thanks in advance,
Dannie
xx