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Extra Easy Help for a newbie!

Rackylou

New Member
S: 15st10lb C: 15st5lb G: 11st0lb Loss: 0st5lb(2.27%)
Hi im new to slimming world, i just started tonight and had a question. i understand that you have to have 2/3 free foods and 1/3 super free foods, a healthy extra a and b and then up to 15 syns, but what about lunch? do you have to follow the same rules? im sorry if this seams like a stupid question, but i would usally have a snandwich for lunch and not a big meal. any help would be greatful, Racky lou x :D
 
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WelshJojo

Gold Member
Your whole day follows the same rules! Breakfast, lunch and dinner. As long as you stay within the guidelines you can have anything for any meal-I sometimes even have soup for breakfast-esp if I'm on nights!
 

Rackylou

New Member
S: 15st10lb C: 15st5lb G: 11st0lb Loss: 0st5lb(2.27%)
Ahh i get it now, wasn't sure if you had to do it for the other meal times or just the main meal. thanks :)
 

WelshJojo

Gold Member
hannata said:
2/3 free 1/3 superfree per meal

the HE and syns are for the whole day not just each meal!!!
Don't worry if you can't fit your 1/3 super free into each meal, Gain as long as your day is 1/3 sf it's fine! Good luck :)
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
One third superfree but the rest of your meal can be whatever you want - it doesn't have to be free foods - it could be free, synned or even more superfree if you want ;)
 

joedenise

Target Member
S: 9st9lb C: 8st8lb G: 8st5lb BMI: 22.7 Loss: 1st1lb(11.11%)
If what I'm having doesn't really go with veg, I'll have a salad or soup starter to get my superfrees.

Denise
 




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