Extra Easy Help for a newbie!

Discussion in 'Slimming World' started by Rackylou, 20 January 2011 Social URL.

  1. Rackylou

    Rackylou New Member

    Posts:
    4
    Likes Received:
    0
    Start Weight:
    15st10lb
    Current Weight:
    15st5lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st5lb(2.27%)
    Diet:
    Cant decide between WW or SW
    Hi im new to slimming world, i just started tonight and had a question. i understand that you have to have 2/3 free foods and 1/3 super free foods, a healthy extra a and b and then up to 15 syns, but what about lunch? do you have to follow the same rules? im sorry if this seams like a stupid question, but i would usally have a snandwich for lunch and not a big meal. any help would be greatful, Racky lou x :D
     
  2. Avatar

    MiniMins.com Matched Content

  3. WelshJojo

    WelshJojo Gold Member

    Posts:
    8,660
    Likes Received:
    53
    Diet:
    Calorie counting/low carb(following SW principles where possible)
    Your whole day follows the same rules! Breakfast, lunch and dinner. As long as you stay within the guidelines you can have anything for any meal-I sometimes even have soup for breakfast-esp if I'm on nights!
     
  4. hannata

    hannata I can haz cake?

    Posts:
    5,343
    Likes Received:
    35
    Start Weight:
    280lb
    Current Weight:
    249.0lb
    Goal Weight:
    208.5lb
    Lost(%):
    31lb(11.07%)
    Diet:
    ADF
    2/3 free 1/3 superfree per meal


    the HE and syns are for the whole day not just each meal!!!
     
  5. Rackylou

    Rackylou New Member

    Posts:
    4
    Likes Received:
    0
    Start Weight:
    15st10lb
    Current Weight:
    15st5lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st5lb(2.27%)
    Diet:
    Cant decide between WW or SW
    Ahh i get it now, wasn't sure if you had to do it for the other meal times or just the main meal. thanks :)
     
  6. WelshJojo

    WelshJojo Gold Member

    Posts:
    8,660
    Likes Received:
    53
    Diet:
    Calorie counting/low carb(following SW principles where possible)
    Don't worry if you can't fit your 1/3 super free into each meal, Gain as long as your day is 1/3 sf it's fine! Good luck :)
     
  7. Circes

    Circes Strutting her stuff

    Posts:
    7,766
    Likes Received:
    201
    Start Weight:
    17st12lb
    Current Weight:
    10st7lb
    Lost(%):
    7st5lb(41.2%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    One third superfree but the rest of your meal can be whatever you want - it doesn't have to be free foods - it could be free, synned or even more superfree if you want ;)
     
  8. joedenise

    joedenise Target Member

    Posts:
    586
    Likes Received:
    8
    Start Weight:
    9st9lb
    Current Weight:
    8st8lb
    Goal Weight:
    8st5lb
    Lost(%):
    1st1lb(11.11%)
    Diet:
    Slimming World
    If what I'm having doesn't really go with veg, I'll have a salad or soup starter to get my superfrees.

    Denise
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...