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Extra Easy Help for a newbie!

S: 15st10lb C: 15st5lb G: 11st0lb Loss: 0st5lb(2.27%)
Hi im new to slimming world, i just started tonight and had a question. i understand that you have to have 2/3 free foods and 1/3 super free foods, a healthy extra a and b and then up to 15 syns, but what about lunch? do you have to follow the same rules? im sorry if this seams like a stupid question, but i would usally have a snandwich for lunch and not a big meal. any help would be greatful, Racky lou x :D
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Your whole day follows the same rules! Breakfast, lunch and dinner. As long as you stay within the guidelines you can have anything for any meal-I sometimes even have soup for breakfast-esp if I'm on nights!


Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
One third superfree but the rest of your meal can be whatever you want - it doesn't have to be free foods - it could be free, synned or even more superfree if you want ;)


Target Member
S: 9st9lb C: 8st8lb G: 8st5lb BMI: 22.7 Loss: 1st1lb(11.11%)
If what I'm having doesn't really go with veg, I'll have a salad or soup starter to get my superfrees.


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