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Extra Easy Help for a newbie!

Hi im new to slimming world, i just started tonight and had a question. i understand that you have to have 2/3 free foods and 1/3 super free foods, a healthy extra a and b and then up to 15 syns, but what about lunch? do you have to follow the same rules? im sorry if this seams like a stupid question, but i would usally have a snandwich for lunch and not a big meal. any help would be greatful, Racky lou x :D
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Your whole day follows the same rules! Breakfast, lunch and dinner. As long as you stay within the guidelines you can have anything for any meal-I sometimes even have soup for breakfast-esp if I'm on nights!


Strutting her stuff
One third superfree but the rest of your meal can be whatever you want - it doesn't have to be free foods - it could be free, synned or even more superfree if you want ;)

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