Extra Easy Help for a newbie!

[Rackylou]

Hi im new to slimming world, i just started tonight and had a question. i understand that you have to have 2/3 free foods and 1/3 super free foods, a healthy extra a and b and then up to 15 syns, but what about lunch? do you have to follow the same rules? im sorry if this seams like a stupid question, but i would usally have a snandwich for lunch and not a big meal. any help would be greatful, Racky lou x

 

[WelshJojo]

Your whole day follows the same rules! Breakfast, lunch and dinner. As long as you stay within the guidelines you can have anything for any meal-I sometimes even have soup for breakfast-esp if I'm on nights!

 

[hannata]

2/3 free 1/3 superfree per meal


the HE and syns are for the whole day not just each meal!!!

 

[Rackylou]

Ahh i get it now, wasn't sure if you had to do it for the other meal times or just the main meal. thanks

 

[WelshJojo]

2/3 free 1/3 superfree per meal

the HE and syns are for the whole day not just each meal!!!

Don't worry if you can't fit your 1/3 super free into each meal, Gain as long as your day is 1/3 sf it's fine! Good luck

 

[Circes]

One third superfree but the rest of your meal can be whatever you want - it doesn't have to be free foods - it could be free, synned or even more superfree if you want

 

[joedenise]

If what I'm having doesn't really go with veg, I'll have a salad or soup starter to get my superfrees.

Denise