I've had a look at my tongue today and its furry and yellow! Not pleasant! Is this anything to worry about? Or just a sign of ketosis? I'm on day 5 so hopefully in ketosis now? Do you think this causing the yellow fur? I'm worried!
Its just the ketosis/lack of debridement that you would get during normal eating.
Invest in a tongue scraper and in the meantime get in there with the toothbrush (remember and get right to the back because thats where the really smelly stuff hides.)
I'm quite excited about the first sign of ketosis (even if it is a little gross!). Does anyone know whether my yellow tongue will be with me the whole time I'm doing SS? Or will it go?
i have the same! I drink LOADS of water and carry about a mini bottle of mouthwas, toothbrush and toothpaste.....its no hardship considering i'm always carrying my shakes and shaker about with me too! Hope that helps