christiangirl7
Member
Hi Guys any help out there or advice...I have lost just over 14 lbs since I started TFR and this Tue will be end of the 2 week i have been on it...I wanted to give myself a kick-start and went back to WW last Wed with a view to going each week now...I just dont want o put back up that 14 lbs and wonder if I may actually loose 1-2 lbs on the refeed week also or not ? I know i have to be careful.I was 15st 2 lbs starting off.
Regards
Regards