Help! Have I messed up??!!

[Missus3]

Just had some pilchards, I washed the sauce off so it literally left the fish. Will this throw me out of ketosis or interfere with the diet?? This is so hard, never wanted to do something so much and never struggled so much either.

 

[DebbieNornIron]

Dont be getting stressed. Its early days and their the hardest. Just get back on the shakes and keep thinking of what you want to achieve if ur struggling come on the forum. We are all one big Lipo family

 

[Missus3]

Aw thank you Debbie xx