Hi everyone,
I am having serious problems. I cannot seem to stop myself giving in to my cravings. I have been naughty quite a few times recently - it started with having a meal with a friend and has gone through to full on bingeing. I spoke to my counsellor about this and she was really helpful (we did thought records etc). The problem is, when I am starving and craving food, it seems that nothing can stop me having it. I was wandering if you guys could give me any really effective techniques/ one-liners to keep in my head so that I can stop myself giving in and get back on track. I have lost 2 stone, but am not even quite half way there yet and so need to get back down to things properly. Pleeeeeeeease help. Thank you, xx
I am having serious problems. I cannot seem to stop myself giving in to my cravings. I have been naughty quite a few times recently - it started with having a meal with a friend and has gone through to full on bingeing. I spoke to my counsellor about this and she was really helpful (we did thought records etc). The problem is, when I am starving and craving food, it seems that nothing can stop me having it. I was wandering if you guys could give me any really effective techniques/ one-liners to keep in my head so that I can stop myself giving in and get back on track. I have lost 2 stone, but am not even quite half way there yet and so need to get back down to things properly. Pleeeeeeeease help. Thank you, xx