help i am in complete binge mode!!

[RED]

I tried 790 plan...and it sends me right off the rails!!
Im now in full binge swing...i dunno what do do!!

 

[silhouettes]

STOP!
put the food down, drink some water and try and keep busy for the next hour. I can completley understand bingeing but you dont want to undo all your hard work.

If you still have more weight to loose, is it worth going back to SS for a while?
sil x

 

[Fuzzys Angel]

STOP RED!!!!

You've done so well, as silhouettes has said drink plenty of Water :tear_drop: :tear_drop: it usually helps me when i'm in that bingeing mode.....xxx

 

[ninababes]

NOOOOOOOOOOOOOO don't do it you're doing so well think how more satiating fitting in that outfit you've had your eyes on for ages will feel instead of the food!!!!