I am on TOTM, I really want to eat real food, I have told my other half that I want to stop doing this, I just want a proper meal. I just want a cup of tea, but I cannot stand it black. I am on day 20, I have lost NO WEIGHT in the last 4 days and I am fed up. Is this normal? Could I have a little amount of milk just to take the cravings away? Could I have a meal then start again? I have been eally focused, but the last few days have been killing me. Advice needed! Help!