Slinkyminx
Member
:help2:I am supposed to be on SS but since I learned that chicken does not diturb ketosis I cant stop eating it. I ate some chicken and fish (very tiny peices) last night and told my self that I would draw a line under it and not cheat anymore.
Well this morning I started my day off with a 30min workout on my elliptical cross trainer to ease theguilt and an chance that I had done damage by cheating. I did'nt cheat all day and stuck to my food packs, mint tea and water although I still have not finished my water. (I am really struggling with the water) So I thought I had over come the temptation to eat. But after putting the kids to bed I found my self going to the fridge to pick just 'a teeny weeny' peice of chicken. I ended up eating half a breast of chicken and wanted to eat more but thought about the 9lb loss I had last week and how much I do not want to ruin my progress. I dont even feel hungry I just want to eat for the fun of it.
Well this morning I started my day off with a 30min workout on my elliptical cross trainer to ease theguilt and an chance that I had done damage by cheating. I did'nt cheat all day and stuck to my food packs, mint tea and water although I still have not finished my water. (I am really struggling with the water) So I thought I had over come the temptation to eat. But after putting the kids to bed I found my self going to the fridge to pick just 'a teeny weeny' peice of chicken. I ended up eating half a breast of chicken and wanted to eat more but thought about the 9lb loss I had last week and how much I do not want to ruin my progress. I dont even feel hungry I just want to eat for the fun of it.