HELP - I desperately want to start slimming world but have no idea where to start

[LOUBLOU1]

Im looking at starting slimming world - I used to do it many years ago and understand everything has changed

Does anyone have any books to sell - The more recent the better.

Or can someone copy the most relevent bits I need to get me started Pretty please

Cant get to group this week but need to make a start NOW whilst Im motivated lol

Thanks all

Lou

 

[willfitskinnyjeans]

Sw website does a 7 day planned menu for ppl to try other than that the basic principles are

Low/no fat
Trim fat from meat
No added fat for cooking
Plenty of fruit n veg
Limit or cut out processed jars of sauces, high fat, puddings, chocolate etc. Flour, gravey etc should be limit.

If you follow these for a week or just eat from the recipes online ull be well on your way until you get to meetings

 

[Lianna]

Cant you join a group and get the books? It will help you loads if you can x

 

[Caz]

I have the books and don't do SW anymore