I'm on day 6 of SS and got weighed today. Lost 6 lbs and 4 inches. Starting from tomorrow I'm doing SS+. I'm still not feeling great, today had headache from he'll when I woke up and have been bit dizzy and shaky today, so don't think I've hit ketosis yet!!
What I don't understand is.......... Is this it???????? :-0. What I mean by that is, until I reach my goal weight doing SS+, can I not go out and have a drink? I've got 20 friends coming round for a charity night I've organised in 2 weeks, when I'm making chilli and we're watching film and having some wine. Can I not join in with this?? Will it completely ruin everything I've done?? I'm not saying I want to go back to my old ways, I definitely don't!! But I do like to have a glass or two when I occasionally do get together with people.
I don't think I really understand the diet properly?!?
What I don't understand is.......... Is this it???????? :-0. What I mean by that is, until I reach my goal weight doing SS+, can I not go out and have a drink? I've got 20 friends coming round for a charity night I've organised in 2 weeks, when I'm making chilli and we're watching film and having some wine. Can I not join in with this?? Will it completely ruin everything I've done?? I'm not saying I want to go back to my old ways, I definitely don't!! But I do like to have a glass or two when I occasionally do get together with people.
I don't think I really understand the diet properly?!?