DeterminedToLose
New Member
Please can someone help me.... I just don't know where to start. I lost 5 stone a few years back and have gained around a stone back over the course of 2 years which is fine but at 13 stone I would ideally like to lose around 40 lbs. That said, I've dabbled with some sessions at the gym and various diets and All I know is I either give up fall off the wagon or lose heart when I notice no changes.
I've tried to stay away from the scales and I am happy to continue to do so if I have a successful plan to follow which I can monitor my losses or success in a different way, I. E fit of clothes etc.
However all that said and with an under active thyroid I am just at my witts on where or how to start?
Do I count calories, find a diet club or can I simply eat healthy and exercise?
Any advice of pointers would be great, to add I've tried the diet I tried previously and it just doesn't again seem to work long term, great first week loss and the by weeks 3 I hit a plateau.
Please save me - I'm in dispair
I've tried to stay away from the scales and I am happy to continue to do so if I have a successful plan to follow which I can monitor my losses or success in a different way, I. E fit of clothes etc.
However all that said and with an under active thyroid I am just at my witts on where or how to start?
Do I count calories, find a diet club or can I simply eat healthy and exercise?
Any advice of pointers would be great, to add I've tried the diet I tried previously and it just doesn't again seem to work long term, great first week loss and the by weeks 3 I hit a plateau.
Please save me - I'm in dispair