Help I'm at work without my book!

[chrissymcduk]

Wondered if anyone can help I've come to work without my slimming world book. I need the syn value for Caramel snack a jacks.

 

[PatchworkPuss]

1 syn for every 20 calories or you could try doing a search as there are other threads about snackajacks

 

[chrissymcduk]

Cool thank you x

 

[Maddysmum]

Large Snack a Jacks Jumbo, Caramel, each 2½
or

Snack a Jacks, Caramel, 25g bag 5
Snack a Jacks, Caramel, 35g bag 7