Hi everyone
I've not started the CD yet but have made an appointment with a counsellor for next week. I've got a lot of weight to lose (7 stone) and need to lose some before May (40th birthday & going on hols abroad with skinny friend). I'm terrified at the thought of going from my current over eating to living on virtually nothing. How do people do it. Is there anything I can do to get my mind set in the right place? I really do feel desperate.
I've not started the CD yet but have made an appointment with a counsellor for next week. I've got a lot of weight to lose (7 stone) and need to lose some before May (40th birthday & going on hols abroad with skinny friend). I'm terrified at the thought of going from my current over eating to living on virtually nothing. How do people do it. Is there anything I can do to get my mind set in the right place? I really do feel desperate.