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help I'm sad

Discussion in 'Slimming World - Weight Loss Diary' started by nicolae40, 19 March 2014 Social URL.

  1. nicolae40

    nicolae40 Member

    Have just been weighed only lost 1lb , abit sad:!! have used a lot of sins on vodka!! Can anyone tell me if drink slows thing down?
     
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  3. lickthelid

    lickthelid Lives here....

    Start Weight:
    18st5lb
    Current Weight:
    15st11lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st8lb(14.01%)
    Diet:
    SW
    1lb loss is average. Is this your first week? Not everyone has massive losses their first week but they do tend to even out over time. Don't be despondent :)

    If you used a lot of syns on vodka it may not have helped. Technically syns can be used however you wish but there is anecdotal evidence that using them within food rather than for treats helps losses. I'm not sure why but it works for me I know that much. Alcohol also erodes our willpower. On top of that if you are logging them weekly and using a lot in one go that may not help either. Why not post a few days worth of food diaries for people to have a look at?
     
  4. Happy Holidays

    Happy Holidays Gold Member

    Start Weight:
    9st11lb
    Current Weight:
    8st9lb
    Goal Weight:
    8st9lb
    Lost(%):
    1st2lb(11.68%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Using syns on vodka is fine, but when you say you used a lot of syns did you go over your syns, did you measure your vodka, there are a lot of questions you need to ask yourself before being fed up.

    1lb at the end of the day is fine, it's a loss & you're in a better position than you were the week before;)
     
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