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Help I'm so hungry

S: 18st1lb C: 17st5lb G: 9st5lb BMI: 43 Loss: 0st10lb(3.95%)
Stay strong drink water, before you know it ketosis kicks in and hunger vanishes. It may be worth avoiding coffee, I remember someone said coffee seemed to make them hungry.

If I am having a really hungry day I have shakes all day, with extra water in them and that keeps me filled up way longer than bars and meals.

You can do this, stay strong!


Full Member
S: 17st0.5lb C: 16st4.5lb G: 9st0lb BMI: 43.2 Loss: 0st10lb(4.19%)
I find if I set my self a target of so many days it helps. Also don't weigh yourself too much. Keep busy and try not to think about food.

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