HELP induction phase

[laurenphillips2012]

do you have to just have meal replacement shakes for dd in the first two weeks. or would it still work if i have soups with a bit of bread?

 

[bajoleth]

you can use your cals forwhatever you like hun and as for it being an induction phase most people just stick with those cals or 500/2000 I am on week 23 ish and havent changed my cals x

 

[laurenphillips2012]

so il still loose if i just go full steam ahead, cut out the replacement shakes and just have 500cals worth of food on dd and up to 2000 cals on up?

 

[bajoleth]

yes its thats it,its simple don't try and overanalyse it or you won't relax and go with it, a relaxed mindset is def a plus on juddd x

 

[laurenphillips2012]

ok il give it my best shot. do tend to over analyse everything lol.

 

[sarajane72]

I never used shakes, they are too sweet and nasty for me
As long as your not struggling with cutting down food it should be fine, cup a soups and crispbreads were my lifesaver