I really need some help.
My current weight is nearly 18 stone. I'm 32 years old, have been separated for nearly 3 years with two boys. 3 years ago I weighed 17.3 and I did LT and lost 8 stone. I was over the moon. I had never felt so good.
When me n hubby split I went into a deep depression and the weight has just piled on. I am devastated. I recently lost my job so the only time I go out is to take the boys to school and pick them up. I'm too ashamed and embarrassed to go out in public so my only ' pleasure' is food!!!
I really hate what I've turned into, and I really, really need to change! But I just don't know how to! I have tried to do L T at least 10 times over the past few months but have only lasted til dinner! I feel such a failure! How can I get to the ' place' where I can succeed?
Any advice would be so much appreciated. Thank you.
My current weight is nearly 18 stone. I'm 32 years old, have been separated for nearly 3 years with two boys. 3 years ago I weighed 17.3 and I did LT and lost 8 stone. I was over the moon. I had never felt so good.
When me n hubby split I went into a deep depression and the weight has just piled on. I am devastated. I recently lost my job so the only time I go out is to take the boys to school and pick them up. I'm too ashamed and embarrassed to go out in public so my only ' pleasure' is food!!!
I really hate what I've turned into, and I really, really need to change! But I just don't know how to! I have tried to do L T at least 10 times over the past few months but have only lasted til dinner! I feel such a failure! How can I get to the ' place' where I can succeed?
Any advice would be so much appreciated. Thank you.