Extra Easy help its my first week, and I am stuck

[slimandhappy]

Just wanted to clarify with you that I am doing this right. Are we allowed to snack on mullerlight yogurts whenever we like. I know you can with natural yogurts, and are we allowed to eat free foods whenever we are hungry not just at set mealtimes.
Thanks for your help

 

[30FlirtyGirl]

free food (yellow pages (I think) is free, anytime. As long as the mullerlight yoghurts aren't layered then yes they are also free.

xxxxxxxxxx

 

[Fea]

Yes that's right. Muller lights are free (the ones without the bits) so are classed as 'free foods' on all plans.
There are no set meal times on extra easy, original or green days. You can fill up on free foods and don't forget your healthy extras and those wonderful syns for extra treats.

Good luck x

 

[slimandhappy]

Thanks very much.