help its weekend and i have the urge to cheat again

[tanya12]

i dont know y but every fri i get the urge to treat like wine and a take away this is a habbit of the last 15 years and i really struggle every fri n sat so much so that i feel misrable with depriving myself n this is when i normally fall off the sns plan im also due my period wich is when i normaly have a munch out n a bit choc(the only time i eat choc) god my body just wants to munch right now i curse the weekends im so good all week n then the weekend comes ahhhhhhhhhh.
also it doesnt help that i havnt really lost any weight the last week either

 

[RebekahR]

Make new habits hun, its hard on tom, but saying tidy I've had mine so much I've got better st the cravings

Few things I find help at weekend

Distraction things
Go to cinema
See friends
Pamper
Read
Pick out goal clothes
Watch inspirational programmes


What I often do is make a nice long latte, and cut up a bar

Do a really nice pack with oodles of veg & your favourite drink in a big wine glass. Make it enjoyable

Hang in there hun Xx