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HELP I've gained

S: 17st13lb C: 16st4lb G: 11st0lb BMI: 34.7 Loss: 1st9lb(9.16%)
#1
:( I am one very depressed lady this weekend. I have done really well so far, lost over 3 st & been good. If I've felt hungry I've had a bit of chicken & I've been fine & still lost etc. I've been out for dinner & stuck to fish & salad, not touched a carb for weeks. So why when I weigh in this week have I gained 3lbs. I could cry I really could. Had I cheated then yeh ok I deserved it, but I haven't. I went out for 1 meal & had seafood & salad drunk at least 3 litres of water a day, I ride my horse most days & I have been on my treadmill 3 times this week as usual.

I was so peed off that tonight I pinched about 5 skinny chips when serving dinner which I've never done & now feel crap :mad:

I've got just over a stone to go & now feel totally despondant & really worried about what the heel is going to happen when I start eating food again, as I don't want it all to whizz back on.

Somebody help slap me round the chops & give me a reason (other than water retention) why I've gained.
 
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#2
IT MUST BE WATER RETENTION!

But also I am concerned that you may be overdoing it on the treadmill as that can definitely slow weight loss as your system hasn't got the instant energy to go running on a mill.

M.
 
S: 17st13lb C: 16st4lb G: 11st0lb BMI: 34.7 Loss: 1st9lb(9.16%)
#3
Hi I'm not running (dodgy knees) but I power walk for 20mins up a slight incline. I'm happy to give it up lol. I'm so fed up I could bawl my eyes out (I know stupid)
 
#4
It's not stupid at all! We all do this mad diet to lose weight and not put it on but I promise you that you cannot gain fat on 450 calories a day it is IMPOSSIBLE.

I would be very gentle this week on the exercise and I reckon you will have a great loss next week and a big smile on the face!

M.
 
#5
I agree with icemoose lots of cardio and vlcd arent the best combination could you try a cardio warm up and then a toning/conditioning routine.

If you think about it if you burn say 300 cals on the treadmill, that is a big amount of your daily intake.

Dont give up, put it behind you and focus on the weight loss this week.

Let us all know how you get on .

 
#7
Chin Up!

:eek: <<<<<BIG HUGS>>>>>>

Hey honey ..... it couldt be water retention or even if your around that time of the month it can make you bloat and be a pound or two heavier! Dont beat your self up please honey.... just hop back on your horse and ride this diet to the end.
 
#8
If you give up then you won't get to goal weight, if you stick with the diet YOU WILL reach goal weight.

So just hang in there pleeeeeeeeeeeeeeeeeeeeeeeeeeeease!

M.
 
#9
Hello, What about other variables what you were wearing when weighed, what time of the day/ month weighed this can make a huge difference for me. Have you tried taking your measurements maybe there will be a nice surprise there. You are certainly due a big loss next week so try to look forward to that too. Keep at it you are really doing great! Dizzy
 
#10
Don't give up, i have had to due to illness and its pants.

Try to set yourself small targets either diet related or not to give yourself something to focus on.
 
S: 17st13lb C: 16st4lb G: 11st0lb BMI: 34.7 Loss: 1st9lb(9.16%)
#11
same clothes, god knows if I'm due on (I'm useless at remembering) I have picked a bit this week at chicken & thats what worries me most. If a little bit of protein can put weight on what the hell will happen later
 
#12
It can't make you gain weight but if you go abstinant this week and cut the exercise, keep the water going and the packs and you will drop weight. You have to!
 
#14
If it is then you can mail me a slap :)
 


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