HELP I've gained

Discussion in 'Cambridge Weight Plan' started by Maislow, 23 September 2006 Social URL.

  1. Maislow

    Maislow Member

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    Start Weight:
    17st13lb
    Current Weight:
    16st4lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st9lb(9.16%)
    Diet:
    Lighter Life
    :( I am one very depressed lady this weekend. I have done really well so far, lost over 3 st & been good. If I've felt hungry I've had a bit of chicken & I've been fine & still lost etc. I've been out for dinner & stuck to fish & salad, not touched a carb for weeks. So why when I weigh in this week have I gained 3lbs. I could cry I really could. Had I cheated then yeh ok I deserved it, but I haven't. I went out for 1 meal & had seafood & salad drunk at least 3 litres of water a day, I ride my horse most days & I have been on my treadmill 3 times this week as usual.

    I was so peed off that tonight I pinched about 5 skinny chips when serving dinner which I've never done & now feel crap :mad:

    I've got just over a stone to go & now feel totally despondant & really worried about what the heel is going to happen when I start eating food again, as I don't want it all to whizz back on.

    Somebody help slap me round the chops & give me a reason (other than water retention) why I've gained.
     
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  3. icemoose

    icemoose The Diet Guy

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    Diet:
    Don't diet anymore!
    IT MUST BE WATER RETENTION!

    But also I am concerned that you may be overdoing it on the treadmill as that can definitely slow weight loss as your system hasn't got the instant energy to go running on a mill.

    M.
     
  4. Maislow

    Maislow Member

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    Start Weight:
    17st13lb
    Current Weight:
    16st4lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st9lb(9.16%)
    Diet:
    Lighter Life
    Hi I'm not running (dodgy knees) but I power walk for 20mins up a slight incline. I'm happy to give it up lol. I'm so fed up I could bawl my eyes out (I know stupid)
     
  5. icemoose

    icemoose The Diet Guy

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    Diet:
    Don't diet anymore!
    It's not stupid at all! We all do this mad diet to lose weight and not put it on but I promise you that you cannot gain fat on 450 calories a day it is IMPOSSIBLE.

    I would be very gentle this week on the exercise and I reckon you will have a great loss next week and a big smile on the face!

    M.
     
  6. lardass

    lardass Silver Member

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    I agree with icemoose lots of cardio and vlcd arent the best combination could you try a cardio warm up and then a toning/conditioning routine.

    If you think about it if you burn say 300 cals on the treadmill, that is a big amount of your daily intake.

    Dont give up, put it behind you and focus on the weight loss this week.

    Let us all know how you get on .

     
  7. Maislow

    Maislow Member

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    Start Weight:
    17st13lb
    Current Weight:
    16st4lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st9lb(9.16%)
    Diet:
    Lighter Life
    I hope so, I feel like giving up now
     
  8. mizzyk

    mizzyk 4 stone to go

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    Chin Up!

    :eek: <<<<<BIG HUGS>>>>>>

    Hey honey ..... it couldt be water retention or even if your around that time of the month it can make you bloat and be a pound or two heavier! Dont beat your self up please honey.... just hop back on your horse and ride this diet to the end.
     
  9. icemoose

    icemoose The Diet Guy

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    Diet:
    Don't diet anymore!
    If you give up then you won't get to goal weight, if you stick with the diet YOU WILL reach goal weight.

    So just hang in there pleeeeeeeeeeeeeeeeeeeeeeeeeeeease!

    M.
     
  10. dizzy-n-mizzy

    dizzy-n-mizzy Not dieting ATM!

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    Hello, What about other variables what you were wearing when weighed, what time of the day/ month weighed this can make a huge difference for me. Have you tried taking your measurements maybe there will be a nice surprise there. You are certainly due a big loss next week so try to look forward to that too. Keep at it you are really doing great! Dizzy
     
  11. lardass

    lardass Silver Member

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    Don't give up, i have had to due to illness and its pants.

    Try to set yourself small targets either diet related or not to give yourself something to focus on.
     
  12. Maislow

    Maislow Member

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    Start Weight:
    17st13lb
    Current Weight:
    16st4lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st9lb(9.16%)
    Diet:
    Lighter Life
    same clothes, god knows if I'm due on (I'm useless at remembering) I have picked a bit this week at chicken & thats what worries me most. If a little bit of protein can put weight on what the hell will happen later
     
  13. icemoose

    icemoose The Diet Guy

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    Diet:
    Don't diet anymore!
    It can't make you gain weight but if you go abstinant this week and cut the exercise, keep the water going and the packs and you will drop weight. You have to!
     
  14. Maislow

    Maislow Member

    Posts:
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    Start Weight:
    17st13lb
    Current Weight:
    16st4lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st9lb(9.16%)
    Diet:
    Lighter Life
    I'll do it for this week but I'll be a mess if its the same next week lol
     
  15. icemoose

    icemoose The Diet Guy

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    Diet:
    Don't diet anymore!
    If it is then you can mail me a slap :)
     
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