Help I've just been naughty !!!

[Foo Fan]

I need help - I've just had a slice of packet ham! Do u think that will effect my weight loss for the week? I feel really bad now - I wont be doing that again :cry:

I've felt really sick for the past 3 days - i've just worked 2 night shifts so I've gone a good couple of hours with out having a shake.. So I've been feeling really weak..

Any advise?? :help2:

 

[Sweet Cheeks]

Hi Foo fan, i wouldnt worry too much as i cheated last week and had half an egg sandwich and a few crisps at a party and i still managed to lose weight, all you need to do is forget it has happened and get straight back to your shakes

We all slip up at sometime we are only human after all

Keep ya chin up xx

 

[Foo Fan]

Thanks for ur advice Sweet Cheeks - I dont know why I done it - i was feeling possitive as I weighed this morning and I've lost another 3lb since Tues..

 

[Sweet Cheeks]

I know i was like that last saturday it didnt make me feel any better i just ate it even though i was feeling great,
Thats what food does to you lol

 

[Sweet Cheeks]

Congrats on losing another 3lbs by the way