Mala
Full Member
I don't know what's wrong with me today, but I keep thinking about having something to eat, really badly.. I had such a great start to this diet, first time doing VLCD for me, and was delighted with the 10 lbs loss. 4 the next week, also happy. Then only lost 1 pound this week which was really disappointing.
I'm doing a mixture of SS and SS+ as I cant stand coffee without milk, and some days I want the option to have a 4th shake or half a peanut bar. But ever since my CDC told me it's ok to have a bit of ham or cucumber if I'm feeling peckish, I've been doing that. Every night! And often also a little bit of cheese. Maybe that's why I only lost a pound?
It didn't make me feel less determined though, I thought I'd be really good this week and maybe lose 4-5 pounds next Wednesday. But now I just want to reach for a buttery sandwich or chocolates - or anything! Doesn't help that I'm in on my own so feeling a bit bored. Please distract me so I don't give in to temptations :break_diet:
I'm doing a mixture of SS and SS+ as I cant stand coffee without milk, and some days I want the option to have a 4th shake or half a peanut bar. But ever since my CDC told me it's ok to have a bit of ham or cucumber if I'm feeling peckish, I've been doing that. Every night! And often also a little bit of cheese. Maybe that's why I only lost a pound?
It didn't make me feel less determined though, I thought I'd be really good this week and maybe lose 4-5 pounds next Wednesday. But now I just want to reach for a buttery sandwich or chocolates - or anything! Doesn't help that I'm in on my own so feeling a bit bored. Please distract me so I don't give in to temptations :break_diet: