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Help!! Last minute night out!!

S: 10st6.5lb C: 10st1.5lb G: 8st11lb BMI: 25.1 Loss: 0st5lb(3.41%)
It depends how many syns you are willing to use on drink! I had a pint of Guinness the other day, looked it up later and it was 9 syns!! Luckily I was still in my limits but what a waste, I thought!

You could decide to have a flexible syns day, set yourself a high limit, or you could stick to diet coke! I think spirits are 2.5 syns a shot...not too horrendous.
S: 13st13lb C: 13st1.5lb G: 11st0lb Loss: 0st11.5lb(5.9%)
well as i am new i would not have the alchol i would have diet coke.
Not sure about the food tho,have a great night out.
My mates will be shocked as I'm normally the first to the bar lol...well at least tomorrow I'll not be nursing a bad head...whilst looking after 2 young children (now thats my idea of hell)

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