Help!! Last minute night out!!

Sapphire

Full Member
S: 10st6.5lb C: 10st1.5lb G: 8st11lb BMI: 25.1 Loss: 0st5lb(3.41%)
It depends how many syns you are willing to use on drink! I had a pint of Guinness the other day, looked it up later and it was 9 syns!! Luckily I was still in my limits but what a waste, I thought!

You could decide to have a flexible syns day, set yourself a high limit, or you could stick to diet coke! I think spirits are 2.5 syns a shot...not too horrendous.
 

Gemma1986

Im just me!
S: 13st13lb C: 13st1.5lb G: 11st0lb Loss: 0st11.5lb(5.9%)
well as i am new i would not have the alchol i would have diet coke.
Not sure about the food tho,have a great night out.
 

Sapphire

Full Member
S: 10st6.5lb C: 10st1.5lb G: 8st11lb BMI: 25.1 Loss: 0st5lb(3.41%)
That's what i'm going to do on friday, it's a good excuse not to drink then, if you're driving!
 

willkat

Full Member
My mates will be shocked as I'm normally the first to the bar lol...well at least tomorrow I'll not be nursing a bad head...whilst looking after 2 young children (now thats my idea of hell)
 




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