Help....left my supermarket syn book at home!

[Poshpaddy71]

Anyone know the syns for the following:

Sainsburys microwave in 2 mins chicken & sweetcorn flavoured rice 250g
Sainsburys microwave in 2 mins brown rice 250g
Sainsburys microwave in 2 mins egg fried rice 250g

Activia 0% Peach yogurt (bought as a 4 pack)

thanks so much

x

 

[Tesam2931]

Can only find the egg fried rice which is 2.5 syns for the pouch

 

[Poshpaddy71]

thanks so much Tesam2931