:cry:
I am on day 12 of the CD and i have done realy well up until tonite!
I was at leaving party for the kids at work and there was a buffet on. I couldn't help myself.....I ate:
1 mini sausage roll
5 mini cocktail sausages
2 mini pizza (they were realy tiny)
I was really ill afterwards, this might have been because i am so worried, could i have knocked myself out of ketotis! I still feel cold though!
would appreciate any help as feeling a bit of a failure!
I am on day 12 of the CD and i have done realy well up until tonite!
I was at leaving party for the kids at work and there was a buffet on. I couldn't help myself.....I ate:
1 mini sausage roll
5 mini cocktail sausages
2 mini pizza (they were realy tiny)
I was really ill afterwards, this might have been because i am so worried, could i have knocked myself out of ketotis! I still feel cold though!
would appreciate any help as feeling a bit of a failure!