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help me im drowning

Discussion in 'Lighter Life Forum' started by dalite, 26 July 2008 Social URL.

  1. dalite

    dalite Full Member

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    do you remember when you were really fat and had self loathing
    well after losing 4 and a half stone ive now put back on 2 and rapidly rising.
    depressed -eat-depressed-eat you know what i mean
    ive started everyday then around 4 it all goes to pot. ive even tried stopping and starting again

    Help :cry:please
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  3. My~Turn~Now

    My~Turn~Now Full Member

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    Hiya chick
    First of all congratualtions on losing 62lb. thats great :)
    How about setting out a schedule for getting back into the diet. I think there are tips somewhere on the main board for getting back into ketosis which could help. Set a date and use the time between now and then to clear the house of your trigger foods and talk to your counsellor so she knows you are going to need a gentle (or firm) kick to keep you moving in the right direction. Try starting a journal and remember how good losing weight feels. Keep in contact here where you are surrounded by fellow dieters to keep you motivated and inspired.
    I have suffered from depression and found that if you concerntrate on the positive however small it can help stop depression's cloud settling on you.
    Good luck with your restart. I look forward to hearing how you get on
    Jan x
     
  4. Linze01

    Linze01 Full Member

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    Read "Eating Less" by Gillian Riley. Although not a proponent of VLCDs, the author has some real insights into why we cannot stay on track, diet wise. It's a really helpful book for learning about self-esteem and changing your motivation for losing weight. It helped me so much and maybe it will help you too!
    Best wishes,
    Linze
     
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