HELP ME PLEASE! (esp. CDCs!)

[wannabslim]

Hi all,

Uni is crazy at the moment- im doing my final 3 pieces of c/wrk and dissertation, and organising an event, and trying to attend revision sessions for my finals, and have just moved house yesterday, and I am absolutely cream crackered!!! I have no energy, despite that usual high I get in ketosis- it isnt showing itself at the mo altho I am definitely in the pink..

I have been working literally from 9am til midnight most nights recently and by about now (4pm) I feel like my head is going to explode as its pounding so hard. I dont have enough energy to think and work properly, and I dont know if maybe I should eat to give my body the normal amount of accessible energy. I am thinking that maybe my body isnt breaking down the fat quickly enough so I dont have enough energy to keep my brain working properly!? Do any CDCs know about this/what I should do? I need help and FAST!!! My work is due in on Thursday and at this rate I will be asleep in half an hour!

 

[kazbro]

oh blimey no wonder you have no energy you`ve had so much to do lately
sometimes it`s mental exhaustion rather than physical so is there no chance of relaxing your brain for one evening and just chilling out and doing nothing

kaz xxx

 

[Bigmama2littlemama]

Could you maybe to AAM, Just to give you that extra protein boost, or maybe go up to 790/1000 for a few days.

Im sure a cdc will be along soon

bm2lm xx

 

[MadamDotty]

Hi Wannabeslim

No wonder you're exhausted, that's such long hours to be working like that, take half an hour, put your alarm clock on and get yourself a quick nap, just to give you a boost.

My advice would be to take an extra pack if that's possible/available to you as you need some extra energy or as already suggested try an AAM or working off the 790 plan for a while. You won't hinder your losses but it sounds like you're just not taking in enough cals to keep you going at the moment. If anyone was exercising a lot I would always put them on 4 packs a day and although your work isn't so physical, it's obviously very demanding and taking it out of you.

Try upping to an extra pack or a slightly higher plan and see if that helps over the next couple of days.

All the best

x