Ok so i've been really really good over the last couple of weeks with food, been trying to do at least 30 mins exercise 5 times a week. Measuring everything, not guessing, and over last 3 weeks i've been +1, sts, +1.
I've read all the other posts but i'm aiming for a minimum of 5 syns a day, really really close to saying Stuff it, oh and because of some divine intervention, couldn't get online cos site was down, so scoffed a bag of disco's, no idea what syn value they are, and really couldn't care right now. Put my diary for the last week below and to me it looks like a really good food diary, very varied, few treats, good on syns.
Sunday
Hexa - milk
hexb - bacon and parmasan (Carbonara)
Breakfast - Mullerlight - free
Lunch - Egg fried rice - free
Tea - Linguine carbonara - 4.5 syns
Snacks - banana, 2 tsp sugar - 2 syns
6.5 syns for the day.
Saturday
Hexa - milk
hexb - cereal
1 slice FFS cake - 1.5 syns
Turkey meatballs - free
2.5oz rice - 5 syns
mange tout and sweetcorn
banana - free
6.5 Syns for the day
Friday
Breakfast - jordans museli, hexb, milk from allowance
Lunch - cheese toastie, hexa cheese, hexb bread, 1tsp spread - 2 syns
Tea - black eyed bean patties and mexican rice. FREE!!!
Snacks - Banana, 1 slice FF cake 1.5 syns
total 3.5 syns
Thursday
Breakfast-Mullerlight
Lunch - salad with cottage cheese and fried mushrooms, - free
snacks - banana and 1 slice of fat free sponge cake 1.5 syns
Tea - italian mushroom oregano pasta - free
so total 1.5 syns no HEX b, milk for a as usual.
Wednesday
Breakfast - Fruit salad
Lunch - Cheese toastie (HEX Bread and cheese + 2 tsp anchor lighter 3 syns)
Snack - mullerlight
Tea - Gammon (HEX) egg, SW chips and beans. 0 syns. Followed by Cous cous cake and custard. 3 syns
Snack - Banana
HEX A milk for tea
6 syns for the day.
Tuesday
Hexa - milk
Hexb - peanuts
hexb - sainsburys BGTY morocan inspired chickpea and spinach soup
Breakfast - mullerlight, banana
Lunch - soup, bread 3.5 syns
Tea - syn free pasta salad
Snacks - 2 finger kitkat - 5.5 syns, banana,
9 syns for the day
Monday
Hexa - Milk
hexb - cereal
Hexb - bread
Breakfast - cereal (hexa & b)
Lunch - Toast (hexb) 2 tsp anchor lighter 3 syns
Tea - Quorn sausages, mash 1.5 syns, gravy 2 syns
Snacks - banana, mullerlight
6.5 syns for day
Week Syn total 39.5
Am i missing something????
I've read all the other posts but i'm aiming for a minimum of 5 syns a day, really really close to saying Stuff it, oh and because of some divine intervention, couldn't get online cos site was down, so scoffed a bag of disco's, no idea what syn value they are, and really couldn't care right now. Put my diary for the last week below and to me it looks like a really good food diary, very varied, few treats, good on syns.
Sunday
Hexa - milk
hexb - bacon and parmasan (Carbonara)
Breakfast - Mullerlight - free
Lunch - Egg fried rice - free
Tea - Linguine carbonara - 4.5 syns
Snacks - banana, 2 tsp sugar - 2 syns
6.5 syns for the day.
Saturday
Hexa - milk
hexb - cereal
1 slice FFS cake - 1.5 syns
Turkey meatballs - free
2.5oz rice - 5 syns
mange tout and sweetcorn
banana - free
6.5 Syns for the day
Friday
Breakfast - jordans museli, hexb, milk from allowance
Lunch - cheese toastie, hexa cheese, hexb bread, 1tsp spread - 2 syns
Tea - black eyed bean patties and mexican rice. FREE!!!
Snacks - Banana, 1 slice FF cake 1.5 syns
total 3.5 syns
Thursday
Breakfast-Mullerlight
Lunch - salad with cottage cheese and fried mushrooms, - free
snacks - banana and 1 slice of fat free sponge cake 1.5 syns
Tea - italian mushroom oregano pasta - free
so total 1.5 syns no HEX b, milk for a as usual.
Wednesday
Breakfast - Fruit salad
Lunch - Cheese toastie (HEX Bread and cheese + 2 tsp anchor lighter 3 syns)
Snack - mullerlight
Tea - Gammon (HEX) egg, SW chips and beans. 0 syns. Followed by Cous cous cake and custard. 3 syns
Snack - Banana
HEX A milk for tea
6 syns for the day.
Tuesday
Hexa - milk
Hexb - peanuts
hexb - sainsburys BGTY morocan inspired chickpea and spinach soup
Breakfast - mullerlight, banana
Lunch - soup, bread 3.5 syns
Tea - syn free pasta salad
Snacks - 2 finger kitkat - 5.5 syns, banana,
9 syns for the day
Monday
Hexa - Milk
hexb - cereal
Hexb - bread
Breakfast - cereal (hexa & b)
Lunch - Toast (hexb) 2 tsp anchor lighter 3 syns
Tea - Quorn sausages, mash 1.5 syns, gravy 2 syns
Snacks - banana, mullerlight
6.5 syns for day
Week Syn total 39.5
Am i missing something????
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