Help need please..

I have just been surprised by my frien who is German he just sent me a text telling me he is on his way to take all the family out for a meal:eek: . I cann't say no he came from Germany:eek: ... I don't know what salady things I can eat without going out of ketosis:eek: Please help me.
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Gold Member
tell him you already ate and couldnt posibly face another bite but youre happy to be there for the company hile everyone else eats


Cambridge Diet Counsellor
or you could just have almost any vegetable and a piece of protein and you'll be fine....enjoy!! :)