Help need please..

[Biggirlsam]

I have just been surprised by my frien who is German he just sent me a text telling me he is on his way to take all the family out for a meal . I cann't say no he came from Germany ... I don't know what salady things I can eat without going out of ketosis Please help me.

 

[kati]

tell him you already ate and couldnt posibly face another bite but youre happy to be there for the company hile everyone else eats

 

[Diva]

or you could just have almost any vegetable and a piece of protein and you'll be fine....enjoy!!

 

[Biggirlsam]

Thank you ladies panic over just got home and rang him he's still in Birmingham!!!! won't get here for at least another 1 and a half hours so I can say i've eaten. Gosh the things we do for friends!!!!