Help need syn value for happy snax

Discussion in 'Syn Values' started by Illbethin1day :), 12 July 2011 Social URL.

  1. Illbethin1day :)

    Illbethin1day :) Full Member

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    Hiya all foes anybody kno syn value ov these? Nutritional info-
    Per 100g 463cal
    Protien 6.1g
    Carbs 53.5g
    Of sugars 5.6g
    Fat 26.4g
    Saturated fat 1.8g
    Fibre 0.64g
    Sodium 1.1g
    Salt 2.75g
    These are the cheese 1s thanku would be really greatful :)
     
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  3. mandy296

    mandy296 Silver Member

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    Is that just a savoury snack thing (crisps etc)

    Its been mentioned quite frequently on here that foods such as this that have no free food allowance can easily be calculated as 1 syn = 20 calories - no need for all the other nutrional info. Its exactly how the "snackulator" on the slimming world website works.

    Worth rememberbing as you can easily do the sums yourself while stood in the supermarket - just divide by 20.

    But also bear in mind this only works on this type of food - foods with a free food allowance still need the syns calculator or look up on syns online
     
  4. Illbethin1day :)

    Illbethin1day :) Full Member

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    Thats great thanku :)
     
  5. Illbethin1day :)

    Illbethin1day :) Full Member

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    Just worked it out 1.5 syns in a pack think i mite b eatin more ov these
     
  6. chocolateworm

    chocolateworm Full Member

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    Is that all?! How many grams is the bag?!
     
  7. Circes

    Circes Strutting her stuff

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    if that calculation is right they must be well under 10g a bag - so very small
     
  8. chocolateworm

    chocolateworm Full Member

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    Thats what I thought, under 5g even
     
  9. Illbethin1day :)

    Illbethin1day :) Full Member

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    They r between 5 g and 6g what i weighed but get quiet a few puffs in them :)
     
  10. Rara Lara

    Rara Lara I Love Slimming World

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    Just devoured 4 packs of these today and was a bit worried as they don't put how many grams are in the pack! But now i am relieved as they are all around 1.5 syns, so only 6 altogether and feels like i have had a binge, but i really haven't lol!
    I love this forum! Thanks for sharing xxx
     
  11. Suzy22

    Suzy22 Full Member

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    These sound great as I am a crisp lover it's my biggest downfall. Can you still buy these and if so, where from? Anywhere in Scotland?
     
  12. Rara Lara

    Rara Lara I Love Slimming World

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    Hi ya, i got mine in the 99p shop, i don't know if you have them near you? xx
     
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