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Extra Easy Help needed extra easy!

Hey. I'm doing sw online from home. Did it a few months ago and lost weight then went off track. I just need some advice regarding EE. I'm not a massive veg eater and although it says fill 1/3 of ur plate with supersede foods I'm confused. I struggle to eat salads etc so I try and combine my veg into my meals for example: if I make extra lean mince I'll put in tinned tomatoes, sliced carrots etc. I eat fruit throughout the day and have my syns and he,s. Am I doing it ok?!
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Using common sence as long as Ypu see that you're adding a third of the dish with s free foods you ate doing it correct. So yes you could make dishes based on tin toms onions and carrots.

Try salad with one tbsp extra light Mayo mixed it all up.

Stir fry veg can be made very tasty,I make Singapore noodles with carrots,peppers,baby corn.

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