hi guys,
thanks for the best wishes on the 5lb weight loss went on the wii this week found l had gained it back so a bit dissapointed as l have said l have been doing the extra easy out of my old books but am a bit confused l have been filling my plate with veg and potatoes as l do not have meat but love my veg but in one of my other books it says fill your plate 2 thirds with veg is this where l have been going wrong
thanks guysxx
thanks for the best wishes on the 5lb weight loss went on the wii this week found l had gained it back so a bit dissapointed as l have said l have been doing the extra easy out of my old books but am a bit confused l have been filling my plate with veg and potatoes as l do not have meat but love my veg but in one of my other books it says fill your plate 2 thirds with veg is this where l have been going wrong
thanks guysxx