channii6stone2lose
Member
Hi there,
I was just wondering if anyone could advise me which day I should use to have this meal listed below. My friends mum used to do slimming world years ago and she made this and I just fell in love with it. Now Im doing slimming world I think I should make it myself but I want to maximize the amount I can have. So need the most filling ingredients to be in the greater proportions. I am assuming this is perfect for a green day with the mince as a healthy extra???
Quorn Sausage, Baked Bean, Mince and Vegetable Casserole.
Serves 4
8 Quorn Sausages
1 Tin Reduced Sugar and Salt Heinz Beans
1 Tin Chopped Tomatoes
Bovril* to taste
Carrots
Lean Beef Mince (Not sure on the amount depends which plan suits it best)
Celery - I have to use celery where others would use onions due to trying to reduce FODMAP (Fermentable wind causing carbs) foods.
*I think it was Bovril, could of been Marmite.
If anyones interested in trying this basically just put the whole lot in a slow cooker and leave until soft then stir in the Bovril/Marmite to taste. Since I don't have a slow cooker at present I would probably brown the mince and drain the fat. Then add the rest of the ingredients and have it on the lowest heat on my hob for a couple of hours. I cannot for the life of me remember if I put gravy granules in it? I am going to try and make this over the weekend anyway and see if I can get it right.
Ill be honest I don't start SW until Monday so I don't know much about health extras etc. But I am assuming that because this has a whole tin of beans in it they would be better as a free food? (Green day) but then again it is shared between 4? If I am honest I would probably polish a third of it off in a meal its that delicious. With the mince I would probably just use a small packet I think theyre usually about 250g but I could be wrong.. Any ideas anyone.........
I was just wondering if anyone could advise me which day I should use to have this meal listed below. My friends mum used to do slimming world years ago and she made this and I just fell in love with it. Now Im doing slimming world I think I should make it myself but I want to maximize the amount I can have. So need the most filling ingredients to be in the greater proportions. I am assuming this is perfect for a green day with the mince as a healthy extra???
Quorn Sausage, Baked Bean, Mince and Vegetable Casserole.
Serves 4
8 Quorn Sausages
1 Tin Reduced Sugar and Salt Heinz Beans
1 Tin Chopped Tomatoes
Bovril* to taste
Carrots
Lean Beef Mince (Not sure on the amount depends which plan suits it best)
Celery - I have to use celery where others would use onions due to trying to reduce FODMAP (Fermentable wind causing carbs) foods.
*I think it was Bovril, could of been Marmite.
If anyones interested in trying this basically just put the whole lot in a slow cooker and leave until soft then stir in the Bovril/Marmite to taste. Since I don't have a slow cooker at present I would probably brown the mince and drain the fat. Then add the rest of the ingredients and have it on the lowest heat on my hob for a couple of hours. I cannot for the life of me remember if I put gravy granules in it? I am going to try and make this over the weekend anyway and see if I can get it right.
Ill be honest I don't start SW until Monday so I don't know much about health extras etc. But I am assuming that because this has a whole tin of beans in it they would be better as a free food? (Green day) but then again it is shared between 4? If I am honest I would probably polish a third of it off in a meal its that delicious. With the mince I would probably just use a small packet I think theyre usually about 250g but I could be wrong.. Any ideas anyone.........