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Help needed

S: 11st8lb C: 11st6lb G: 9st7lb Loss: 0st2lb(1.23%)
#1
Hi everyone I ordered the slimming world started kit from ebay have read through it all weekend read other peoples posts and eating diarys and i just feel really mixed up now like i have no idea where to start i wanted to make a start tomorrow but feel like i dont even know what im doing? For example i thought sausages where free food and seen someone had used them as syns
 
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RubyMoss

Silver Member
S: 11st12lb C: 11st10.9lb G: 9st4lb BMI: 26.6 Loss: 0st1.1lb(0.66%)
#4
I find that if I'm stuck/unsure about whether something is free or synned, I ask on the 'Syn Values' section. Or, alternatively, I use the search feature at the top of the page, making sure I select the 'www.minimins' option rather than 'google'. Putting something like 'sausages syn value' will show you a list of results on that topic! :)
 


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