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help needed


banana phone
Alsoas poster said above me be wary of sugar especially in processed foods. My current love is total 0% its gorgeous on fruit which is my breakfast(and currently due to schedule my lunch). Also check out superspeed foods and balance your protien and carb intake :D


Silver Member
eat lots of superfree and superspeed foods, try and do success express 2/3 of your plate superfree instead of 1/3. Also make sure you are drinking plenty of water and up the exercise. Good luck

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