Good Evening,
This is the first time I have ever joined a slimming forum, and I am certainly going to need help!!!
I am seriously overweight (nearly 19st):cry:Im getting pains in my back, out of breath and generally no energy what so ever.
So where do I start!! I have decided to give slimfast a go as from monday, as that is the easiest thing for me to start. I work fulltime so can manage that at work. Will than have 600 cal meal for tea.
So how do you suggest I start to exercise, as i get so out of breath!
Gave up smoking 3 years ago so that is what has caused the weight, but now I have quit im determined to get rid of this weight!
So any tips etc will be greatfully received.
Thanks
Jaks
This is the first time I have ever joined a slimming forum, and I am certainly going to need help!!!
I am seriously overweight (nearly 19st):cry:Im getting pains in my back, out of breath and generally no energy what so ever.
So where do I start!! I have decided to give slimfast a go as from monday, as that is the easiest thing for me to start. I work fulltime so can manage that at work. Will than have 600 cal meal for tea.
So how do you suggest I start to exercise, as i get so out of breath!
Gave up smoking 3 years ago so that is what has caused the weight, but now I have quit im determined to get rid of this weight!
So any tips etc will be greatfully received.
Thanks
Jaks