1. You can now easily put an SW award in your signature/posts like a smilie. Just look for the SW award tab after you tap on the smilie face.
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Help newbie!

Discussion in 'Syn Values' started by Jemsy87, 9 April 2014 Social URL.

  1. Jemsy87

    Jemsy87 Member

    Hello only starting today , could anyone please tell me if wafer thin ham and wafer thin turkey had syns or are they free? Thank u x
     
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  3. snowbryneich

    snowbryneich Well-Known Member

    They are free on extra easy and red as they shouldn't have any fat but would be synned on red. :)
     
  4. Jemsy87

    Jemsy87 Member

    Thank you, my consultant does not do red and green days she does free, super free and healthy a and healthy b ( hope this makes sense )? X
     
  5. snowbryneich

    snowbryneich Well-Known Member

    That's extra easy it would be free :)

    Sent from my GT-I9305 using MiniMins.com mobile app
     
  6. Jemsy87

    Jemsy87 Member

    Ok thank u! Lol can u tell I'm new! X
     
  7. snowbryneich

    snowbryneich Well-Known Member

    No worries I am quite new myself ;)
     
  8. Your consultant should also have information on red and green days, as they are SW plans. You should have had a book about them in your pack when you joined.
     
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