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Help newbie!

Discussion in 'Syn Values' started by Jemsy87, 9 April 2014 Social URL.

  1. Jemsy87

    Jemsy87 Member

    Hello only starting today , could anyone please tell me if wafer thin ham and wafer thin turkey had syns or are they free? Thank u x
     
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  3. snowbryneich

    snowbryneich Silver Member

    Start Weight:
    27st12lb
    Current Weight:
    22st11lb
    Goal Weight:
    12st0lb
    Lost(%):
    5st1lb(18.21%)
    Diet:
    Sllimming World
    They are free on extra easy and red as they shouldn't have any fat but would be synned on red. :)
     
  4. Jemsy87

    Jemsy87 Member

    Thank you, my consultant does not do red and green days she does free, super free and healthy a and healthy b ( hope this makes sense )? X
     
  5. snowbryneich

    snowbryneich Silver Member

    Start Weight:
    27st12lb
    Current Weight:
    22st11lb
    Goal Weight:
    12st0lb
    Lost(%):
    5st1lb(18.21%)
    Diet:
    Sllimming World
    That's extra easy it would be free :)

    Sent from my GT-I9305 using MiniMins.com mobile app
     
  6. Jemsy87

    Jemsy87 Member

    Ok thank u! Lol can u tell I'm new! X
     
  7. snowbryneich

    snowbryneich Silver Member

    Start Weight:
    27st12lb
    Current Weight:
    22st11lb
    Goal Weight:
    12st0lb
    Lost(%):
    5st1lb(18.21%)
    Diet:
    Sllimming World
    No worries I am quite new myself ;)
     
  8. Your consultant should also have information on red and green days, as they are SW plans. You should have had a book about them in your pack when you joined.
     
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