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Help not sleeping

Discussion in 'Cambridge Diet 100% Posts!' started by biltsy, 28 January 2009 Social URL.

  1. biltsy

    biltsy Peggy McParrot

    Posts:
    934
    Likes Received:
    19
    Start Weight:
    15st5lb
    Current Weight:
    12st2.5lb
    Goal Weight:
    10st5lb
    Lost(%):
    3st2.5lb(20.7%)
    Diet:
    cd started 19/1 09 now ww started 1/4/09
    Please someone help.
    I'm on week two of ss+ and I am not sleeping. I'm not hungry, drinking required amounts of water, but after having the green and white evening meal between 5 and 6pm, I feel sick and full and I can't get to sleep at night. I'm sticking with cd 100% no deviation so whats up????? I am so tired. I have 3 kids to look after so being this tired is not good in the morning....any help please:cry:
     
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  3. kat01234

    kat01234 Full Member

    Posts:
    59
    Likes Received:
    1
    Start Weight:
    15st6.5lb
    Current Weight:
    14st7lb
    Goal Weight:
    11st9lb
    Lost(%):
    0st13.5lb(6.24%)
    I find the water makes me feel sick, I hate it - going to try the water flavourings next week. Have you investigated whether you can take some sleeping tablets - or herbal ones? Ask your CDC, you're doing well so won't be a shame to stop. I know how you feel with the kids, I know I'm going to struggle, but am looking forward to ketosis and feeling better. Maybe being on a plan isn't helping because you aren't SS and you're body is asking for more calories?
     
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