• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Help :o

JackieN

One day at a time, one step at a time
#2

JackieN

One day at a time, one step at a time
#4
Thank you, looking at your weekly tracker, you are doing fantastic :)

thank you :D SW suits me as I like large portions, and can fill up on filling foods yet still lose weight. My loss is slow compared to many but mainly as I have the odd bad day ;)
 

JackieN

One day at a time, one step at a time
#6
Depends if you are like me. I open one packet of crisps, I then just 'have' to have another. So I have found it easier to cut them out. choccie is another downfall. Yes I could syn it and do sometimes but I have found I cope better to allow myself some on weigh day. I look forward to it and enjoy it :)

There are fab recipes and ideas on here

Another good section to read is the diary section where people put up their food diaries. It gives ideas of different foods etc. Things we might not think to try.
 


Similar threads