oasis6918
Gold Member
Hi, I started sw again at home this morn and my first class is Thursday evening. I've done sw before so I know the basics but a few things are likely to have changed in the last 18 months. If I could please get some help in the meantime that would be appreciated. If I can please have the syns on the below foods. Tia x
Princes mackerel in chilli dressing.
Weight watchers fromage frais pots.
Also the 115g pots Hartley nas jelly is 3 cals - is this syn free? Mini peperami - its 38 cals so is it 2 syns? Thanks x
Princes mackerel in chilli dressing.
Weight watchers fromage frais pots.
Also the 115g pots Hartley nas jelly is 3 cals - is this syn free? Mini peperami - its 38 cals so is it 2 syns? Thanks x