help on below foods please

[oasis6918]

Hi, I started sw again at home this morn and my first class is Thursday evening. I've done sw before so I know the basics but a few things are likely to have changed in the last 18 months. If I could please get some help in the meantime that would be appreciated. If I can please have the syns on the below foods. Tia x

Princes mackerel in chilli dressing.
Weight watchers fromage frais pots.

Also the 115g pots Hartley nas jelly is 3 cals - is this syn free? Mini peperami - its 38 cals so is it 2 syns? Thanks x

 

[oasis6918]

Anyone please? x

 

[muddypaws04]

Read this thread for Peperami sticks!
http://www.minimins.com/syn-values/199353-peperami-joy.html

 

[muddypaws04]

I think the Mackerel is 6 syns, I read it somewhere but hopefully someone will check that for you.

 

[muddypaws04]

And hopefully this will help with the WW Fromage Frais

http://www.minimins.com/syn-values/202704-weight-watchers-fromage-frais.html

If you are hunting for anything else, just type it in the search box top right corner. I manage to find most things that way.

Hope that all helps Good luck!

 

[oasis6918]

Read this thread for Peperami sticks!
http://www.minimins.com/syn-values/199353-peperami-joy.html

Perfect thank you! I was going to count them as 2 so this is great at 1 syn each x

 

[oasis6918]

Thank you. I'm on my phone and I was having trouble finding anything by search x

 

[muddypaws04]

No worries, anytime!

 

[parisienne]

Are the jelly pots the tall skinny ones? The ones that say ten cals per pot? As they are free.

 

[oasis6918]

Are the jelly pots the tall skinny ones? The ones that say ten cals per pot? As they are free.

No there the really small one-s 3 cals a pot x