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Help please!!! Anyone????

Discussion in 'Cambridge Weight Plan' started by cat-bee, 10 January 2009 Social URL.

  1. cat-bee

    cat-bee Silver Member

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    Hi

    I am in day 5 of ss and am doing well and sticking to it 100% so far....however I am SO looking forward to eating real food again!

    So my question is, what is add a meal? I saw something about it yesterday but cant find much info on what it actually is?? When do I get to do it etc...??

    Thanks for any help!

    Catx
     
    Last edited: 10 January 2009
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  3. mollydog

    mollydog Silver Member

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    Add a meal is when you have a small protein meal, I think its 200 cals for 7 days. It used to be every 5th week was add a meal but i think you can do 12 weeks of SS but i hope someone else comes on to clarify that for you.
    Your meal options are in your CD booklet. I enjoyed cottage cheese with brocolli and slices of turkey and didnt venture out of that comfort zone.
    A lot of people find that they get a bigger weight loss after add a meal.
     
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  4. CAROLYN

    CAROLYN CWP CONSULTANT

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    Hi Cat !

    Yes, Molly is right - you can do Sole Source for 12 weeks, then move to 810 programme in week 13 or you can move to Sole Source Plus programme ( with food option ) at any time during your first 12 weeks for a week , but you must move to 810 programme in week 13 for a week.

    CAROLYN x
     
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  5. Mini

    Mini Administrator Staff Member

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    Here is the link to the brochure.
    http://www.cambridge-diet.co.uk/brochures/solesource.pdf

    Love Mini xxx
     
  6. cat-bee

    cat-bee Silver Member

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    Thanks everyone, thats great!

    Gives me something to look forward to!:D

    Catx
     
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