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Help please desperate!!!

#1
Have been doing cambridge for years and yes it worked but all back on again, have made so many attempts over the years but just can do it anymore.

I feel tired, lack energy and just fed up.

I ned something where i can eat lots of fruit & veg, quorn, white fish, sometime chicken

and very seldom, rice, pasta, potatoes, etc

but.....

i ate the though of weighing stuff and making fancy stuff...... i liked cambridge for the easiness of it but bored and felt deprived.


ehere do i start? have tried reading through all the boards but confused if i should following a 'plan' or get away with a healthy eating plan


Help..................
 
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S: 25st0lb C: 17st13lb G: 13st13lb BMI: 37.1 Loss: 7st1lb(28.29%)
#3
Try the "primal blue print". It is a variation of a paleo diet that delivers EXACTLY what you are looking for in the initial post
 

upsy-daisy

Full Member
S: 17st13lb C: 12st1lb G: 10st0lb Loss: 5st12lb(32.67%)
#4
Slimming world allows you to eat all the thing you listed with no weighing or measuring. The new plan means you can eat meat and pasta or potato together instead of just having an all green/red day. Also you can eat as much as you want of the allowed foods as well as unlimited fruit and veg, which is always a bonus when doing any diet!
 


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