Hi everyone,
I've been sick with a chest infection/cold the past week and I've complete gone off slimming world It started with one day binging to make myself feel better and then it turned into taking a break until I was feeling better, now a week later I feel horrible thinking about how much crap I've eaten! I can feel that I've gained weight, and I genuinely just feel all yucky. Can't bring myself to weigh myself, but I'm worried I'm not going to be able to get back on it. I do slimming world online, so I was wondering if anyone could give me some motivational tips to get back in the right mindset instead of beating myself up
I've been sick with a chest infection/cold the past week and I've complete gone off slimming world It started with one day binging to make myself feel better and then it turned into taking a break until I was feeling better, now a week later I feel horrible thinking about how much crap I've eaten! I can feel that I've gained weight, and I genuinely just feel all yucky. Can't bring myself to weigh myself, but I'm worried I'm not going to be able to get back on it. I do slimming world online, so I was wondering if anyone could give me some motivational tips to get back in the right mindset instead of beating myself up