Help Please from anyone who has access to on line syn values

[Brightonrosie]

I am just finishing up what is in my fridge before starting with earnest tomorrow. Could someone please look up syn value of:
SAINSBURY'S BE GOOD TO YOURSELF. Tomato and basil Chicken with roast potatoes

Calories 372
protein 27.4
carbs 44.5
sat fat 0.9
fibre 6.5
Thanking you in advance x x

 

[denise_h]

It is 9 syns on Extra Easy and Green and 10 on origina;

 

[Brightonrosie]

Thank you That is higher than I expected but still ok as I have haven't had any syns today x