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help please re refeed or not

#1
Hi all can you help me i am due to weigh in for week 6 in the morning my problem is i can't do this anymore i am finding to hard i am at home with 3 month old baby and most of the time i spend my time thinking about food constantly . will i lose anything if i do two shakes a day and salad or low fat food in the evening. please help feeling very desperate this evening. cannot get out of house due to accident while pregnant so literally stuck on the couch!!
start weight 17lb 2

week 1 -10 lb
week 2 - 8 1/2 lb
week 3 - 4lb
week 4 - 4lb
week 5 - 5lb





 
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nictastic

Says it as it is!!!
#2
Hiya...
Aww hun, it is hard, but this is the habit you are trying to break! what do you think will happen when you refeed? You food cravings wont go away and you will be eating...therefore what could start as a healthy meal, will more than likey spiral into..oh, go on just one, then oo another!!
I think you are better off sticking to TFR to lose and hopefully then you will lose the comfort food thinking that goes along with the weight1
If you really cant stick to TFR and you think you can be strong ..maybe you could try refeeding then do the maintainence plan 2 shakes and one low cal & carb meal a day xxx
Hope you feel better soon and this helps in someway!!
Be strong ...you are over half way there and have done fab, fab fab XXXX
 


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