Help Please - Syn Values

Discussion in 'Syn Values' started by janae10000, 8 July 2011 Social URL.

  1. janae10000

    janae10000 Member

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    Hi everyone.
    I would like to go to a class tomorrow but funds are limited due to £600 car repair.
    I have checked out food in the house which I could have for the next week but would like to know syns please before I decide to go to a class:-
    Oatso simple - instant pots - golden syrup
    Tesco - light choices - spag and meatballs
    Tesco - frozen - Simply roast chicken breast joint

    If they are Healthy Extras or low syn then I can afford the £10 join fee!
    Thank you for your help.
    jan x:wave_cry:
     
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  3. JodieDux

    JodieDux Member

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    Oatso simple - instant pots - golden syrup- 3 syns
    Tesco - light choices - spag and meatballs- 20 for the whole packet
    not sure about your chicken sorry

    hope that helps xx
     
  4. Shrimpy

    Shrimpy Gold Member

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    Sorry, that's not right!

    Quaker Oats, Oats So Simple, Golden Syrup, dried, made up as directed, 57g pot 10½ 10½ 10½

    Tesco, Light Choices Spaghetti & Meatballs, chilled, 400g pack 8½ 10½ 8½
     
  5. Moroda

    Moroda Full Member

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    I can only find chilled items for the last one. If there is nothing added such as a sauce or butter etc then it shouldn't be bad, make sure there's no visible fat!
     
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