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Help Please - Syn Values

#1
Hi everyone.
I would like to go to a class tomorrow but funds are limited due to £600 car repair.
I have checked out food in the house which I could have for the next week but would like to know syns please before I decide to go to a class:-
Oatso simple - instant pots - golden syrup
Tesco - light choices - spag and meatballs
Tesco - frozen - Simply roast chicken breast joint

If they are Healthy Extras or low syn then I can afford the £10 join fee!
Thank you for your help.
jan x:wave_cry:
 
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S: 12st11lb C: 11st9.5lb BMI: 30.9 Loss: 1st1.5lb(8.66%)
#2
Oatso simple - instant pots - golden syrup- 3 syns
Tesco - light choices - spag and meatballs- 20 for the whole packet
not sure about your chicken sorry

hope that helps xx
 

Shrimpy

Gold Member
S: 13st6lb C: 8st12lb G: 8st11lb BMI: 24.2 Loss: 4st8lb(34.04%)
#3
Sorry, that's not right!

Quaker Oats, Oats So Simple, Golden Syrup, dried, made up as directed, 57g pot 10½ 10½ 10½

Tesco, Light Choices Spaghetti & Meatballs, chilled, 400g pack 8½ 10½ 8½
 
#4
janae10000 said:
Hi everyone.
I would like to go to a class tomorrow but funds are limited due to £600 car repair.
I have checked out food in the house which I could have for the next week but would like to know syns please before I decide to go to a class:-
Oatso simple - instant pots - golden syrup
Tesco - light choices - spag and meatballs
Tesco - frozen - Simply roast chicken breast joint

If they are Healthy Extras or low syn then I can afford the £10 join fee!
Thank you for your help.
jan x:wave_cry:
I can only find chilled items for the last one. If there is nothing added such as a sauce or butter etc then it shouldn't be bad, make sure there's no visible fat!
 


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